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Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2219
Activity & Exercise 8 hrs, 30 mins 1037
7 hrs
788
1 hr
185
30 mins
64
Sleep/Rest 15 hrs, 30 mins 1182
8 hrs
579
Resting
7 hrs, 30 mins
603
This is all of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

18 December 2012

Fat: 30.49g | Prot: 28.37g | Carb: 80.18g.   Lunch:  6" Italian BMT. Dinner:  Turkey Vegetable Soup (Canned, Condensed). Snacks/Other:  Milk Chocolate Candies.
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