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jessejames632's Exercise Diary, 18 December 2012


 date:

Total Calories: 2618kcal

This is some of my exercise.
Following: jessejames632's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1061kcal
  Sleeping 6 hours and 30 minutes 496kcal
  Housework 5 hours 1061kcal


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jessejames632's Food Diary

18 December 2012

Fat: 71.12g | Prot: 76.51g | Carb: 255.26g.   Breakfast: Bananas, centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Red Berries Cereal, Spring Valley vitamin d. Lunch: Cheeseburger, Diet Pepsi (Can), Tortilla Corn Chips. Dinner: Chili No Beans, Classic Turkey Franks, Diet Mountain Dew Code Red, Tortilla Corn Chips, White Enriched Bread. Snacks/Other: Diet Cherry Coke (Can), Water.