rrwilson's Exercise Diary

Time spent Cals
24 hrs 2461
Activity & Exercise 8 hrs, 45 mins 1366
3 hrs
569
2 hrs
115
1 hr
106
1 hr
114
1 hr
152
25 mins
158
20 mins
152
Sleep/Rest 15 hrs, 15 mins 1095
8 hrs, 15 mins
564
Resting
7 hrs
531
This is some of my exercise.
Following: Weight Watchers.

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rrwilson's Food Diary

18 December 2012

Fat: 95.50g | Prot: 87.00g | Carb: 133.17g.   Breakfast:  Baby Spinach, Dry Roasted Almonds (with Salt Added), Egg, Original Liquid Eggs. Lunch:  Asian Pears, Cabbage, Cheddar Cheese, Chunky Bleu Cheese Dressing & Dip, Smoked Salmon. Dinner:  French Fries (Small), Grandma's Homestyle Cookies - Oatmeal Raisin, Premium Grilled Chicken Classic Sandwich. Snacks/Other:  Cheese Crackers, Dry Roasted Almonds (with Salt Added) .