Pgwagner's Exercise Diary

Time spent Cals
24 hrs 2591
Activity & Exercise 1 hr, 30 mins 278
1 hr
30 mins
Sleep/Rest 22 hrs, 30 mins 2313
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: Pgwagner's own diet.

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Pgwagner's Food Diary

18 December 2012

Fat: 152.88g | Prot: 122.70g | Carb: 444.96g.   Breakfast:  Rice Krispies, 1% Milk, Liquid Stevia, Original Buttermilk Pancakes, Scrambled Egg, White Potatoes (Flesh and Skin), Cheddar Cheese, Bacon, Maple Syrup, Butter, Sour Cream. Lunch:  Bacon 'n Cheese Double Steakburger, Onion Rings (Regular). Dinner:  Low Sodium Vegitable Beef Soup, Milk. Snacks/Other:  Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, queen anne, Chocolate Sandwich Cookies, MIlk.