cintra's Exercise Diary

Time spent Cals
24 hrs 1860
Activity & Exercise 48 mins 183
30 mins
93
18 mins
90
Sleep/Rest 23 hrs, 12 mins 1677
7 hrs
470
Resting
16 hrs, 12 mins
1207
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

18 December 2012

Fat: 33.63g | Prot: 49.20g | Carb: 138.64g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Dinner:  Egg Omelette or Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).