|
cintra's Food Diary
|
|||||||||||||||||||||||||
about the exercise diary
18 December 2012| Fat: 33.63g | Prot: 49.20g | Carb: 138.64g. Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Dinner: Egg Omelette or Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified). |