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Community > Members > Cherjim > Diet Calendar > 17 December 2012

Cherjim's Exercise Diary, 17 December 2012

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 date:

Total Calories: 2375kcal
This is some of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1167kcal
  Sleeping 8 hours 600kcal
  Horseback Riding 1 hour 333kcal
  Walking (moderate) - 3/mph 1 hour 275kcal


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Cherjim's Food Diary

17 December 2012

Fat: 18.69g | Prot: 46.31g | Carb: 153.27g.   Lunch: Chicken & Orzo with Lemon Soup, Whole Grain Wheat Buns. Dinner: Pasta Shells, Tomato and Vegetable Juice (Mostly Tomato), Zucchini . Snacks/Other: Beef Tenderloin (Trimmed to 1/8" Fat), Chex Mix Cocoa.
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