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Quirky Cool's Exercise Diary, 17 December 2012


 date:

Total Calories: 2219kcal

This is all of my exercise.
Following: Quirky Cool's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 579kcal
  Sitting 6 hours 675kcal
  Resting 6 hours 482kcal
  Desk Work 4 hours 482kcal


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Quirky Cool's Food Diary

17 December 2012

Fat: 31.51g | Prot: 61.44g | Carb: 64.19g.   Lunch: Cole Slaw, Straight Cut French Fries, Tilapia. Dinner: Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Banana Nut Muffin.