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Community > Members > jessejames632 > Diet Calendar > 17 December 2012

jessejames632's Exercise Diary, 17 December 2012

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 date:

Total Calories: 2342kcal
This is some of my exercise.
Following: jessejames632's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1018kcal
  Sleeping 9 hours 687kcal
  Housework 3 hours 637kcal


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jessejames632's Food Diary

17 December 2012

Fat: 57.76g | Prot: 76.59g | Carb: 248.59g.   Breakfast: Bananas, centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Red Berries Cereal, Spring Valley vitamin d. Lunch: Bananas, Fully Cooked Bacon, Light Mayo, Pepsi Max (Can), Sliced Ham (Regular, Approx. 11% Fat), Tortilla Corn Chips, White Enriched Bread. Dinner: Cheeseburger, Diet Pepsi (Can), Extra Crispy Fast Food Fries. Snacks/Other: Water.
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