ksullivan's Exercise Diary

Time spent Cals
24 hrs 1907
Activity & Exercise 30 mins 220
30 mins
220
Sleep/Rest 23 hrs, 30 mins 1687
8 hrs
535
Resting
15 hrs, 30 mins
1152
This is some of my exercise.
Following: The GI diet.

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ksullivan's Journal

17 December 2012

Triage at 2 no food prior
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ksullivan's Food Diary

17 December 2012

Fat: 28.60g | Prot: 24.66g | Carb: 82.41g.   Lunch:  Coffee with Milk, Sweeteners (Splenda Packets, Sucralose). Dinner:  Caesar 1/2 Fat Dressing, Mini Pepperoni Pizza, Red Table Wine , Soda Crackers, Vegetable Soup (Home Recipe).