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MadDog55's Exercise Diary, 17 December 2012

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 date:

Total Calories: 3481kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours 2158kcal
  Sleeping 8 hours 1036kcal
  Walking (slow) - 2/mph 1 hour 288kcal


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MadDog55's Journal

17 December 2012

Here I go again...
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MadDog55's Food Diary

17 December 2012

Fat: 78.51g | Prot: 99.45g | Carb: 259.87g.   Breakfast: 100% Pure Orange Juice, Ancient Grains Granola with Almonds, Milk (Nonfat), Sliced Sourdough Loaf. Lunch: Herb Roasted Turkey Breast, Homestyle Chicken Noodle Condensed Soup, Mayonnaise with Extra Virgin Olive Oil, Saltine Crackers. Dinner: Blue Corn with Flaxseed Tortilla Chips, Grilled Chicken Fajitas, Guacamole, Margarita. Snacks/Other: Cheese Popcorn, Herb Roasted Turkey Breast.
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