crabby Kat's Exercise Diary

Time spent Cals
24 hrs 2409
Activity & Exercise 9 hrs, 20 mins 1539
4 hrs
2 hrs
1 hr
1 hr
1 hr
20 mins
Sleep/Rest 14 hrs, 40 mins 870
8 hrs
6 hrs, 40 mins
This is some of my exercise.
Following: crabby Kat's own diet.

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crabby Kat's Journal

17 December 2012

I had a reminder today to always keep in touch with people you care about. I did my two Zumba classes then headed in to my apartment with a bunch of ...
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crabby Kat's Food Diary

17 December 2012

Fat: 37.45g | Prot: 96.62g | Carb: 326.61g.   Breakfast:  MEDAGLIA D'ORO INST COF, Water, Skim Milk, All-Bran Buds, Nonfat Raspberry Greek Yogurt. Lunch:  Impossibly Easy South Western Chicken Pie, Red Tomatoes, water. Dinner:  4 cheese Mexican blend, Nulaid ReddiEgg, organic cornmeal pancake & waffle whole grain mix Bob's Red Mill, Chili Powder, Zucchini, Diced Green Chiles, Red Tomatoes, Oranges, water. Snacks/Other:  Chewy Bars - Oats & Chocolate, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Dark Chocolate Covered Peanut Clusters, crunchy granny smith apple chips, America's Best 94% Fat Free Microwave Popcorn, See's Candies Christmas Mint Lollypop.