dboza's Exercise Diary

Time spent Cals
24 hrs 2746
Activity & Exercise 10 hrs 1572
4 hrs
530
2 hrs
442
2 hrs
247
2 hrs
353
Sleep/Rest 14 hrs 1174
7 hrs
556
Resting
7 hrs
618

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LCHF: Low carb, High fat / Ketogenic Diet


dboza's Journal

17 December 2012

I think I'm back on track. At least I have a good 1 day start. I didn't snack last night so that's a good thing. Today I have to bake low carb cookies ...
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dboza's Food Diary

17 December 2012

Fat: 137.60g | Prot: 87.58g | Carb: 88.63g.   Breakfast:  Cheddar Cheese, Coffee brewed, Egg, Microwave Low Carb Flaxseed Bread. Lunch:  Bumble Bee Tuna, Microwave Low Carb Flaxseed Bread, miracle whip light Tbsp, Vlasic Dill Relish. Dinner:  Fresh Express Double Carrots 2 cups, Taco or Tostada with Beef, Cheese and Lettuce, Tamale with Meat. Snacks/Other:  Almond Poppy Seed Cookie, Snickerdoodle Cookies.