Neptunebch's Exercise Diary

Time spent Cals
24 hrs 3408
Activity & Exercise 11 hrs, 10 mins 2321
8 hrs
1838
2 hrs, 50 mins
391
10 mins
54
10 mins
38
Sleep/Rest 12 hrs, 50 mins 1087
10 hrs
827
Resting
2 hrs, 50 mins
260
This is all of my exercise.
Following: Neptunebch's own diet.

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Neptunebch's Food Diary

16 December 2012

Fat: 93.89g | Prot: 94.07g | Carb: 59.93g.   Breakfast:  2% sharp cheddar cheese lucerne, Cage Free Large Brown Eggs, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), kirkland egg white, Raspberries, Uncured Center Cut Reduced Sodium Bacon, Unsalted Butter. Lunch:  brussels birds eye, mushrooms, olive oil, salmon, unsalted butter. Dinner:  bottom round beef, carrots, Lacinato Kale, olive oil, onion. Snacks/Other:  Cookie, Noel Nut Ball.