Neptunebch's Exercise Diary

Time spent Cals
24 hrs 3408
Activity & Exercise 11 hrs, 10 mins 2321
8 hrs
1838
2 hrs, 50 mins
391
10 mins
54
10 mins
38
Sleep/Rest 12 hrs, 50 mins 1087
10 hrs
827
Resting
2 hrs, 50 mins
260
This is all of my exercise.
Following: Neptunebch's own diet.

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Neptunebch's Food Diary

16 December 2012

Fat: 93.89g | Prot: 94.07g | Carb: 59.93g.   Breakfast:  Cage Free Large Brown Eggs, Uncured Center Cut Reduced Sodium Bacon, kirkland egg white, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Raspberries, Unsalted Butter, 2% sharp cheddar cheese lucerne. Lunch:  salmon, unsalted butter, brussels birds eye, mushrooms, olive oil. Dinner:  onion, carrots, bottom round beef, Lacinato Kale, olive oil. Snacks/Other:  Noel Nut Ball, Cookie.