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Community > Members > Aurora265 > Diet Calendar > 15 December 2012

Aurora265's Exercise Diary, 15 December 2012

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 date:

Total Calories: 1874kcal
This is some of my exercise.
Following: Aurora265's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1150kcal
  Sleeping 8 hours 534kcal
  Circuit Training 20 minutes 148kcal
  Walking (moderate) - 3/mph 10 minutes 41kcal


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Aurora265's Food Diary

15 December 2012

Fat: 68.39g | Prot: 86.08g | Carb: 164.53g.   Breakfast: Egg (Whole), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Butter, Red Bull Sugar Free (8 oz), Simply Fruit Strawberry. Lunch: Avocados, Mayonnaise, Red Bull Sugar Free (8 oz), White Premium Chunk Chicken Breast. Dinner: Avocados, Colby Jack Cheese. Snacks/Other: Almond Breeze Original, Bananas, Chocolate Syrup, Coconut Water, Cupcake with Icing, Gold Standard 100% Whey - Vanilla Ice Cream, Planters Sliced Almonds, Vodka.
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