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Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 4111
Activity & Exercise 12 hrs 2992
5 hrs
736
2 hrs
785
1 hr
785
1 hr
196
1 hr
157
1 hr
196
1 hr
137
Sleep/Rest 12 hrs 1119
6 hrs
530
Resting
6 hrs
589
This is some of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

15 December 2012

Fat: 75.33g | Prot: 281.60g | Carb: 584.69g.   Breakfast:  0% Fat Free Milk, ON 100% Whey. Lunch:  Grape Tomatoes, Roasted Garlic Hummus, Turkey Breast Meat. Dinner:  Granola, Hard Boiled Eggs, Plain Yogurt. Snacks/Other:  Sushi, Vegetable Spring Roll.
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