Pgwagner's Exercise Diary

Time spent Cals
24 hrs 2472
Sleep/Rest 24 hrs 2472
8 hrs
16 hrs
This is all of my exercise.
Following: Pgwagner's own diet.

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Pgwagner's Food Diary

15 December 2012

Fat: 82.86g | Prot: 75.95g | Carb: 215.45g.   Breakfast:  Liquid Stevia, Milk (1% Lowfat with Added Vitamin A), Rice Krispies. Lunch:  2% Fat Milk, American Cheese, Bacon, Fresh Pork Sausage, Hash Brown (from Fresh), Mushrooms, Scrambled Egg (Whole, Cooked). Dinner:  Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Low Sodium, with Water). Snacks/Other:  Baked! Nacho Cheese Tortilla Chips, clementine, Coffee, Liquid Stevia, Medium Salsa, queen anne, Sugar Free Boston Cream Pie Pudding.