Pgwagner's Exercise Diary

Time spent Cals
24 hrs 2472
Sleep/Rest 24 hrs 2472
8 hrs
767
Resting
16 hrs
1705
This is all of my exercise.
Following: Pgwagner's own diet.

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Pgwagner's Food Diary

15 December 2012

Fat: 82.86g | Prot: 75.95g | Carb: 215.45g.   Breakfast:  Liquid Stevia, Milk (1% Lowfat with Added Vitamin A), Rice Krispies. Lunch:  Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Bacon, American Cheese, Hash Brown (from Fresh), Mushrooms, 2% Fat Milk. Dinner:  Vegetable Soup (Low Sodium, with Water), Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Coffee, Liquid Stevia, clementine, Medium Salsa, Baked! Nacho Cheese Tortilla Chips, queen anne, Sugar Free Boston Cream Pie Pudding.