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Community > Members > jessejames632 > Diet Calendar > 14 December 2012

jessejames632's Exercise Diary, 14 December 2012

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 date:

Total Calories: 2792kcal
This is some of my exercise.
Following: jessejames632's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1273kcal
  Sleeping 5 hours 382kcal
  Walking (exercise) - 3.5/mph 2 hours 645kcal
  Walking (moderate) - 3/mph 1 hour 280kcal
  Housework 1 hour 212kcal


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jessejames632's Food Diary

14 December 2012

Fat: 116.31g | Prot: 165.29g | Carb: 393.55g.   Breakfast: Bananas, centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Red Berries Cereal, Spring Valley vitamin d. Lunch: 6" Double Big Philly Cheesesteak, Diet Coke, Nacho Cheese. Dinner: Taco Original Crust Pizza (Medium), Topperstix.
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