Pgwagner's Exercise Diary

Time spent Cals
24 hrs 2675
Activity & Exercise 2 hrs 416
1 hr
171
1 hr
245
Sleep/Rest 22 hrs 2259
8 hrs
767
Resting
14 hrs
1492
This is all of my exercise.
Following: Pgwagner's own diet.

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Pgwagner's Food Diary

14 December 2012

Fat: 69.99g | Prot: 85.19g | Carb: 210.68g.   Breakfast:  1% Milk, Liquid Stevia, Rice Krispies. Lunch:  Santa Fe Skillet. Dinner:  Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Low Sodium Vegitable Beef Soup, Roasted Broiled or Baked Chicken Breast. Snacks/Other:  Apples, Bananas, Chocolate Sandwich Cookies, Coffee, Kosher Dill Pickle Spears, Light Fat Free Vanilla Yogurt, Liquid Stevia, queen anne, Sugar Free Boston Cream Pie Pudding.