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cintra's Food Diary
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about the exercise diary
14 December 2012| Fat: 20.71g | Prot: 59.71g | Carb: 116.81g. Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Atlantic Cod, Soup. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread. |