cintra's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 39 mins 181
21 mins
91
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1689
7 hrs
470
Resting
16 hrs, 21 mins
1219
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

14 December 2012

Fat: 20.71g | Prot: 59.71g | Carb: 116.81g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Atlantic Cod, Soup. Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread.