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vbagwell's Exercise Diary, 13 December 2012

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 date:

Total Calories: 3330kcal
This is some of my exercise.
Following: vbagwell's own diet.

Activity & Exercise Time spent Burned
  Resting 6 hours and 2 minutes 378kcal
  Desk Work 6 hours 564kcal
  Sleeping 6 hours 338kcal
  Swimming (moderate) 1 hour and 7 minutes 490kcal
  Shopping 1 hour 144kcal
  Bicycling (very fast) - 17.5/mph 1 hour 752kcal
  Housework 1 hour 157kcal
  Driving 1 hour 100kcal
  Bicycling (fast) - 15/mph 31 minutes 324kcal
  Bicycling (leisurely) - <10/mph 20 minutes 84kcal


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vbagwell's Food Diary

13 December 2012

Fat: 37.99g | Prot: 89.36g | Carb: 274.12g.   Breakfast: 2% milk, coffee, egg, sport beans, sugar free drink, sugar substitute, thins bread, turkey ham. Lunch: brocolli, pastel tres leches, rice, salmon, soy lemon dressing, tomatoe. Dinner: jicama, mushrooms, mustard, onion, panela, pineapple, sugar free drink, toast, tomatoe. Snacks/Other: 2% milk, blueberries, coffee, jicama, pineapple, rice cake, strawberries, sugar free jello, sweet and low.
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