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Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2229
Activity & Exercise 8 hrs 1028
7 hrs
830
1 hr
198
Sleep/Rest 16 hrs 1201
8 hrs
569
Resting
8 hrs
632
This is all of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

13 December 2012

Fat: 11.29g | Prot: 64.35g | Carb: 29.76g.   Breakfast:  High Protein Shake - Chocolate, Turkey. Lunch:  Edamame, Veggie Burgers.
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