mattq 's Exercise Diary

Time spent Cals
24 hrs 3432
Activity & Exercise 4 hrs, 55 mins 1810
3 hrs
399
1 hr, 25 mins
1256
30 mins
155
Sleep/Rest 19 hrs, 5 mins 1622
8 hrs
639
Resting
11 hrs, 5 mins
983
This is some of my exercise.
Following: mattq 's own diet.

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mattq 's Food Diary

13 December 2012

Fat: 97.55g | Prot: 82.54g | Carb: 283.67g.   Breakfast:  Coffee, Cream (Half & Half), Fish Oil, Vitamin D3 Gummy Vitamins, Skim or Nonfat Milk (Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest, Bananas, Blueberries. Lunch:  Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner:  Turkey Pot Pie, Skim Chocolate Milk. Snacks/Other:  M&M Peanuts, Glazed Donut, Cream (Half & Half), Coffee.