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mattq 's Exercise Diary, 13 December 2012

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 date:

Total Calories: 3432kcal
This is some of my exercise.
Following: mattq 's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 5 minutes 983kcal
  Sleeping 8 hours 639kcal
  Desk Work 3 hours 399kcal
  Swimming (fast) 1 hour and 25 minutes 1256kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 155kcal


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mattq 's Food Diary

13 December 2012

Fat: 97.55g | Prot: 82.54g | Carb: 283.67g.   Breakfast: Bananas, Blueberries, Coffee, Cream (Half & Half), Fish Oil, Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Vitamin D3 Gummy Vitamins. Lunch: Coffee, Cream (Half & Half), Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich. Dinner: Skim Chocolate Milk, Turkey Pot Pie. Snacks/Other: Coffee, Cream (Half & Half), Glazed Donut, M&M Peanuts.
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