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aquafina7504's Exercise Diary, 13 December 2012

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 date:

Total Calories: 3165kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1370kcal
  Sleeping 8 hours 730kcal
  Resting 6 hours and 30 minutes 659kcal
  Exercise machine (moderate) 30 minutes 406kcal


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aquafina7504's Journal

13 December 2012

I have been working out nightly on a cross trainer 30 minutes and 1 day of yoga a week - following atkins and keeping my calories low by doing this i am ...
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aquafina7504's Food Diary

13 December 2012

Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.   Breakfast: Advantage Cafe Caramel Shake, All-Natural Regular Pork Sausage, Colby Jack Cheese, Egg Omelet or Scrambled Egg. Lunch: 85% HAMBURGER, Colby Jack Cheese, egg, Lettuce, Peppercorn Ranch Dressing, Real Bacon Pieces. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Cauliflower, hollandaise knorrs. Snacks/Other: diet pepsi caffine free, lemon juice, splenda, tic tacs, water.
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