Riff's Exercise Diary

Time spent Cals
24 hrs 3623
Activity & Exercise 10 hrs, 31 mins 2207
8 hrs, 10 mins
1367
1 hr
94
41 mins
500
40 mins
246
Sleep/Rest 13 hrs, 29 mins 1416
8 hrs
804
Resting
5 hrs, 29 mins
612
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

13 December 2012

Fat: 78.86g | Prot: 81.46g | Carb: 297.40g.   Breakfast:  black coffee, Digestives. Lunch:  Cheese & Red Onion on Oatmeal Bread, digestives. Dinner:  British Farmers Wholemeal Loaf, Edam Slices, Seriously Strong Spreadable. Snacks/Other:  Bitter Pint UK, black coffee.