San Francisco's Exercise Diary

Time spent Cals
24 hrs 2294
Activity & Exercise 1 hr 232
1 hr
232
Sleep/Rest 23 hrs 2062
8 hrs
669
Resting
15 hrs
1393
This is some of my exercise.
Following: San Francisco's own diet.

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San Francisco's Food Diary

13 December 2012

Fat: 71.12g | Prot: 73.50g | Carb: 173.63g.   Breakfast:  Wheat Bran (Crude), Triple chocolate whey protein, Ener-G Pure Rice Bran, Bananas. Lunch:  Avocado, Corn Tortillas, Vegetable Oil. Dinner:  Oven Roasted Turkey Breast, Green Bean Casserole, Parmesan Cheese (Grated). Snacks/Other:  Original Lite Coffee Creamer, Celery, Lasagna with Meat and Sauce Entree (Frozen).