Pgwagner's Exercise Diary

Time spent Cals
24 hrs 3283
Activity & Exercise 9 hrs, 30 mins 1823
7 hrs
1119
1 hr
171
1 hr
426
30 mins
107
Sleep/Rest 14 hrs, 30 mins 1460
8 hrs
767
Resting
6 hrs, 30 mins
693
This is all of my exercise.
Following: Pgwagner's own diet.

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Pgwagner's Food Diary

13 December 2012

Fat: 48.26g | Prot: 80.01g | Carb: 316.89g.   Breakfast:  Rice Krispies, 1% Milk, Liquid Stevia. Lunch:  Apples, Light Fat Free Vanilla Yogurt. Dinner:  Shrimp, Garlic, Olive Oil, Hodgson Mill Angel Hair Pasta, Salad, Hidden Valley Fat Free Ranch. Snacks/Other:  Bananas, Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Kern Ridge Carrots, Clementine, Chili Cheese Flavored Corn Chips, Crunchy Peanut Butter Great Value.