sani424's Exercise Diary

Time spent Cals
24 hrs 1593
Activity & Exercise 15 mins 63
15 mins
63
Sleep/Rest 23 hrs, 45 mins 1530
8 hrs
480
Resting
15 hrs, 45 mins
1050
This is some of my exercise.
Following: sani424's own diet.

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sani424's Food Diary

12 December 2012

Fat: 53.34g | Prot: 88.72g | Carb: 177.20g.   Breakfast:  Instant Oatmeal - Cinnamon & Spice, Excellence 90% Cocoa Supreme Dark. Lunch:  Tilapia Fillets, Mayonnaise, Cooked Kale (from Fresh, Fat Not Added in Cooking), Spinach, Pistachio Nuts. Dinner:  Pistachio Nuts, Any'tizers Buffalo Style Boneless Chicken Wyngs, Wild Blueberry Juice. Snacks/Other:  Stuffed Green Olives, Double Fiber 100% Whole Wheat Bread.