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Community > Members > sani424 > Diet Calendar > 12 December 2012

sani424's Exercise Diary, 12 December 2012

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 date:

Total Calories: 1594kcal
This is some of my exercise.
Following: sani424's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1050kcal
  Sleeping 8 hours 480kcal
  Walking (exercise) - 3.5/mph 15 minutes 63kcal


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sani424's Food Diary

12 December 2012

Fat: 53.34g | Prot: 88.72g | Carb: 177.20g.   Breakfast: Excellence 90% Cocoa Supreme Dark, Instant Oatmeal - Cinnamon & Spice. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Mayonnaise, Pistachio Nuts, Spinach, Tilapia Fillets. Dinner: Any'tizers Buffalo Style Boneless Chicken Wyngs, Pistachio Nuts, Wild Blueberry Juice. Snacks/Other: Double Fiber 100% Whole Wheat Bread, Stuffed Green Olives.
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