Rachel Elaine's Exercise Diary

Time spent Cals
24 hrs 3220
Activity & Exercise 13 hrs, 25 mins 2470
4 hrs
429
2 hrs, 5 mins
689
2 hrs
307
2 hrs
245
1 hr
230
1 hr
192
30 mins
96
30 mins
180
20 mins
102
Sleep/Rest 10 hrs, 35 mins 750
8 hrs
552
Resting
2 hrs, 35 mins
198
This is all of my exercise.
Following: Rachel Elaine's own diet.

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Rachel Elaine's Food Diary

12 December 2012

Fat: 59.36g | Prot: 46.03g | Carb: 174.88g.   Breakfast:  lactaid milk, strawberries, raisin bran crunch. Lunch:  baileys irish cream, coffee, croutons, salad, Baked French Onion Soup, poppyseed dressing. Dinner:  woodfired. Snacks/Other:  whipped cream, Fat Free Chocolate Pudding (Canned), banana.