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stick123's Exercise Diary, 12 December 2012

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 date:

Total Calories: 3389kcal
This is some of my exercise.
Following: stick123's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 34 minutes 2160kcal
  Sleeping 8 hours 999kcal
  Walking (exercise) - 3.5/mph 26 minutes 229kcal


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stick123's Food Diary

12 December 2012

Fat: 58.48g | Prot: 128.78g | Carb: 293.22g.   Breakfast: 37% Light Buttery Spread, Brown 'N Serve Turkey Sausage Links (Banquet), Diet Soda, Kisses, Multigrain Bagel, Watermelon. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Fat Free American Cheese Singles, Multigrain Bagel, Spicy Brown Mustard. Dinner: Baked Potato (Peel Eaten), Original Spray, Rum, Salmon. Snacks/Other: Fruit Snacks Fat Free, Milk Chocolate Kisses, Sinful Hot Chocolate Mix, Special K Cracker Chips - Sea Salt, WW GIANT WILDBRRY ORANGE BAR.
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