stick123's Exercise Diary

Time spent Cals
24 hrs 3388
Activity & Exercise 26 mins 229
26 mins
Sleep/Rest 23 hrs, 34 mins 3159
8 hrs
15 hrs, 34 mins
This is some of my exercise.
Following: stick123's own diet.

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stick123's Food Diary

12 December 2012

Fat: 58.48g | Prot: 128.78g | Carb: 293.22g.   Breakfast:  Kisses, Brown 'N Serve Turkey Sausage Links (Banquet), Diet Soda, Multigrain Bagel, Watermelon, 37% Light Buttery Spread. Lunch:  Fat Free American Cheese Singles, Multigrain Bagel, Spicy Brown Mustard, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner:  Rum, Original Spray, Baked Potato (Peel Eaten), Salmon. Snacks/Other:  Sinful Hot Chocolate Mix, Special K Cracker Chips - Sea Salt, Milk Chocolate Kisses, WW GIANT WILDBRRY ORANGE BAR, Fruit Snacks Fat Free.