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Qball57's Exercise Diary

Time spent Cals
24 hrs 2861
Activity & Exercise 9 hrs, 43 mins 1714
9 hrs
1132
43 mins
582
Sleep/Rest 14 hrs, 17 mins 1147
6 hrs
453
Resting
8 hrs, 17 mins
694
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

12 December 2012

Fat: 92.18g | Prot: 73.07g | Carb: 287.60g.   Breakfast:  Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch:  Compleats Beef Steak Tips. Dinner:  Black Forest Ham Sandwich, Onion Rings (Medium). Snacks/Other:  Apple Cinnamon Bagel, Sugar Free Hard Candies.
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