cintra's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 39 mins 181
21 mins
91
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1689
7 hrs
470
Resting
16 hrs, 21 mins
1219
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

12 December 2012

Fat: 41.64g | Prot: 57.58g | Carb: 143.70g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Frozen Green Beans, Sardines in Tomato Sauce. Snacks/Other:  Biscuit, Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Goats Cheese (Hard), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Raisin Bread.