cintra's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 39 mins 181
21 mins
91
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1689
7 hrs
470
Resting
16 hrs, 21 mins
1219
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

12 December 2012

Fat: 41.64g | Prot: 57.58g | Carb: 143.70g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch:  Sardines in Tomato Sauce, Frozen Green Beans. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Jams, Preserves, Marmalades (Low Sugar), Raisin Bread, Biscuit, Raisin Bread, Goats Cheese (Hard).