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Community > Members > honez1414 > Diet Calendar > 11 December 2012

honez1414's Exercise Diary, 11 December 2012

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 date:

Total Calories: 2653kcal
This is some of my exercise.
Following: honez1414's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 989kcal
  Sleeping 8 hours 593kcal
  Resting 7 hours 577kcal
  Weight Training (moderate) 1 hour 494kcal


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honez1414's Food Diary

11 December 2012

Fat: 72.80g | Prot: 84.54g | Carb: 167.90g.   Breakfast: Cheddar Cheese, Egg, Flour Tortillas (Fajita Size), Pumpkin Pie Spice Coffee Creamer, Turkey Sausage. Lunch: Cheddar Cheese, Flour Tortillas (Fajita Size), Ground Beef. Snacks/Other: Bananas, Fat Free French Vanilla Coffee Creamer, Red Delicious Apples.
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