crabby Kat's Exercise Diary

Time spent Cals
24 hrs 2041
Activity & Exercise 8 hrs, 45 mins 1124
4 hrs
635
3 hrs
267
1 hr
146
45 mins
76
Sleep/Rest 15 hrs, 15 mins 917
8 hrs
457
Resting
7 hrs, 15 mins
460
This is some of my exercise.
Following: crabby Kat's own diet.

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crabby Kat's Journal

11 December 2012

Took a day off from exercise classes, did shopping and baking instead. Put on a Latin pop music station & boogied my way around cleaning house & mixing ...
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crabby Kat's Food Diary

11 December 2012

Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.   Breakfast:  (frozen) Dark Sweet Cherries, Cocoa Powder (Trader Joe's), Fat Free Milk, Fresh ground dry roasted almond butter, MEDAGLIA D'ORO INST COF, Total 0% Greek Yogurt (Fage). Lunch:  Black Forest Ham, Bread, homemade whole wheat flax, Deli Thin Sliced Pepper Jack Cheese, Fuji Apples, Red Tomatoes, Water, Yellow Mustard. Dinner:  Kat's Cowboy Casserole, orange. Snacks/Other:  Chewy Bars - Oats & Chocolate, Chocolate Chocolate Chip Cookie, Cranberry Orange Muffin Cookie, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo.