SRSIII's Exercise Diary

Time spent Cals
24 hrs 2625
Activity & Exercise 9 hrs 1280
9 hrs
1280
Sleep/Rest 15 hrs 1345
8 hrs
682
Resting
7 hrs
663
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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SRSIII's Food Diary

11 December 2012

Fat: 46.50g | Prot: 98.00g | Carb: 34.14g.   Breakfast:  Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch:  Chicken Breast in Water. Snacks/Other:  Fizzing Drink Mix - Raspberry (Single Packet).