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Pgwagner's Exercise Diary, 11 December 2012

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 date:

Total Calories: 2996kcal
This is all of my exercise.
Following: Pgwagner's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 776kcal
  Resting 7 hours and 30 minutes 808kcal
  Desk Work 7 hours 1132kcal
  Driving 1 hour 172kcal
  Walking (slow) - 2/mph 30 minutes 108kcal


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Pgwagner's Food Diary

11 December 2012

Fat: 48.73g | Prot: 67.83g | Carb: 291.88g.   Breakfast: 1% Milk, Liquid Stevia, Rice Krispies. Lunch: Apples, Light Fat Free Vanilla Yogurt. Dinner: Hidden Valley Fat Free Ranch, Low Sodium Vegitable Beef Soup, Monical's Chef Salad. Snacks/Other: Bananas, Coffee, Cool Ranch Tortilla Chips (28.3g), Kern Ridge Carrots, Lay's Barbecue, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Trident Layers.
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