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honez1414's Exercise Diary, 10 December 2012

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 date:

Total Calories: 2674kcal
This is some of my exercise.
Following: honez1414's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 989kcal
  Sleeping 8 hours 593kcal
  Resting 7 hours and 15 minutes 597kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 494kcal


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honez1414's Food Diary

10 December 2012

Fat: 155.06g | Prot: 141.71g | Carb: 249.43g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Egg, Flour Tortillas (Fajita Size), Turkey Sausage. Lunch: Asparagus Risotto, Chicken Thigh (Skin Not Eaten). Dinner: Avocados, Cheddar Cheese, Flour Tortillas (Fajita Size), Ground Beef, Sour Cream. Snacks/Other: Fat Free French Vanilla Coffee Creamer, Red Delicious Apples, Tangerines (Mandarin Oranges).
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