jessejames632's Exercise Diary

Time spent Cals
24 hrs 2860
Activity & Exercise 7 hrs 1485
7 hrs
1485
Sleep/Rest 17 hrs 1375
8 hrs
611
Resting
9 hrs
764
This is some of my exercise.
Following: jessejames632's own diet.

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jessejames632's Food Diary

10 December 2012

Fat: 70.63g | Prot: 63.05g | Carb: 296.62g.   Breakfast:  Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch:  Pepsi Max (Can), Peanut Butter Bells, Chewy Trail Mix Bars - Cranberry & Pomegranate. Dinner:  Hard Roll, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Natural Blends - Cheddar-Mozzarella Cheese Slices, Tortilla Corn Chips, Salsa, Pepsi Max (Can), Apple Pie, Old Fashioned All Natural Vanilla Ice Cream.