Fezzeo's Exercise Diary

Time spent Cals
24 hrs 2580
Activity & Exercise 8 hrs, 23 mins 1292
4 hrs
691
4 hrs
518
23 mins
83
Sleep/Rest 15 hrs, 37 mins 1288
7 hrs
544
Resting
8 hrs, 37 mins
744
This is some of my exercise.
Following: Fezzeo's own diet.

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Fezzeo's Food Diary

10 December 2012

Fat: 34.91g | Prot: 67.12g | Carb: 187.45g.   Breakfast:  Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Old Country Style Muesli. Lunch:  Couscous (Cooked), Sweet Caramelized Onion Chicken Burger, Green Snap Beans (Frozen). Dinner:  Soybean Curd, Brown Rice (Medium-Grain, Cooked), Broccoli, Cooked Mature Onions, Teriyaki Stir-Fry Sauce. Snacks/Other:  Cordial or Liqueur, White Table Wine, Oranges.