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Pgwagner's Exercise Diary, 10 December 2012


 date:

Total Calories: 3072kcal

This is all of my exercise.
Following: Pgwagner's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 808kcal
  Sleeping 7 hours 679kcal
  Desk Work 7 hours 1132kcal
  Driving 2 hours 345kcal
  Walking (slow) - 2/mph 30 minutes 108kcal


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Pgwagner's Food Diary

10 December 2012

Fat: 53.61g | Prot: 60.79g | Carb: 296.95g.   Breakfast: 1% Milk, Liquid Stevia, Rice Krispies. Lunch: Bacon, Double Cheeseburger, French Fries (Medium). Dinner: Low Sodium Vegitable Beef Soup. Snacks/Other: Bananas, Coffee, Kern Ridge Carrots, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Tangerine, Trident Layers.