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loos3id's Exercise Diary, 10 December 2012
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loos3id's own diet
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loos3id's Journal
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6am 206.2lb ... up for some inexplicable reason. Been on diet faithfully. Weigh again in afternoon. If this weight is correct, I am the same weight as ...
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loos3id's Food Diary
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Fat: 17.24g | Prot: 54.24g | Carb: 173.98g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Light & Fit Yogurt - Raspberry, Whole Wheat Bagel. Dinner: Skim Milk, Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Carbmaster Raspberry Yumberry, Ice Cream Bars - Dark Chocolate Raspberry, raspberries, Skim Milk, Skim Milk.
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about the exercise diary
10 December 2012
10 December 2012