honez1414's Exercise Diary

Time spent Cals
24 hrs 2900
Activity & Exercise 8 hrs 1648
8 hrs
1648
Sleep/Rest 16 hrs 1252
8 hrs
593
Resting
8 hrs
659
This is some of my exercise.
Following: honez1414's own diet.

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honez1414's Food Diary

09 December 2012

Fat: 83.52g | Prot: 189.42g | Carb: 377.02g.   Breakfast:  Bacon, Cheddar Cheese, Egg, Flour Tortillas (Fajita Size), Pumpkin Pie Spice Coffee Creamer. Lunch:  Asparagus Risotto, Chicken Breast (Skin Not Eaten). Dinner:  Asparagus Risotto, Beef Steak (Lean Only Eaten). Snacks/Other:  Pretzels, Pumpkin Pie Mix (Canned).