Henryd101's Exercise Diary

Time spent Cals
24 hrs 2309
Activity & Exercise 1 hr, 10 mins 342
40 mins
119
30 mins
223
Sleep/Rest 22 hrs, 50 mins 1967
8 hrs
643
Resting
14 hrs, 50 mins
1324
This is some of my exercise.
Following: Henryd101's own diet.

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Henryd101's Food Diary

09 December 2012

Fat: 58.07g | Prot: 104.99g | Carb: 196.34g.   Breakfast:  Granola. Lunch:  California roll, Champagne, Cheese cake, Chicken skewer, Chocolate mousse, Dim sum, Nigiri, Pork, Sashimi. Dinner:  Chicken, Mutton, Roti.