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Community > Members > loos3id > Diet Calendar > 09 December 2012

loos3id's Exercise Diary, 09 December 2012

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 date:

Total Calories: 2377kcal
This is some of my exercise.
Following: loos3id's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1513kcal
  Sleeping 8 hours 703kcal
  Walking (moderate) - 3/mph 30 minutes 161kcal


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loos3id's Food Diary

09 December 2012

Fat: 54.34g | Prot: 73.98g | Carb: 206.27g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk, Skim Milk, Sunset Wheat Beer. Lunch: Hamburger (Single Patty), Jewish Rye Melba Thin, Tortilla Corn Chips. Dinner: Brunswick Stew, Cheese Biscuit. Snacks/Other: 100% Whole Wheat Bread, Layered Granola Bar - Dark Chocolate Coconut, Skim Milk.
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