loos3id's Exercise Diary

Time spent Cals
24 hrs 2377
Activity & Exercise 30 mins 161
30 mins
161
Sleep/Rest 23 hrs, 30 mins 2216
8 hrs
703
Resting
15 hrs, 30 mins
1513
This is some of my exercise.
Following: loos3id's own diet.

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loos3id's own diet


loos3id's Food Diary

09 December 2012

Fat: 54.34g | Prot: 73.98g | Carb: 206.27g.   Breakfast:  Maple & Brown Sugar Instant Oatmeal, Skim Milk, Skim Milk, Sunset Wheat Beer. Lunch:  Hamburger (Single Patty), Jewish Rye Melba Thin, Tortilla Corn Chips. Dinner:  Brunswick Stew, Cheese Biscuit. Snacks/Other:  100% Whole Wheat Bread, Layered Granola Bar - Dark Chocolate Coconut, Skim Milk.