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cintra's Exercise Diary, 09 December 2012
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cintra's Food Diary
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Fat: 20.09g | Prot: 37.50g | Carb: 129.32g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: lobnobs, White Potatoes (Flesh and Skin). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kefir Bio, Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Raisin Bread, Roasted Salted Cashew Nuts.
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about the exercise diary
09 December 2012