srs4's Exercise Diary

Time spent Cals
24 hrs 3567
Activity & Exercise 6 hrs 2078
4 hrs
1732
2 hrs
346
Sleep/Rest 18 hrs 1489
8 hrs
623
Resting
10 hrs
866
This is some of my exercise.
Following: srs4's own diet.

About the Exercise Diary

Other Related Links

Members


srs4's Food Diary

08 December 2012

Fat: 69.06g | Prot: 55.19g | Carb: 149.64g.   Breakfast:  Bacon, Egg & Cheese Breakfast Burritos. Lunch:  Buttermilk Ranch Dressing, The Chopped Turkey Club Salad (Full), Unsweetened Iced Tea. Dinner:  Smoked Pork and Beef Sausage Link, Split Top Wheat Bread. Snacks/Other:  Coke Zero (Can), Fruit Flavored Sports Drink, G2 Perform 02 - Raspberry Melon.