Mortlock14's Exercise Diary

Time spent Cals
24 hrs 3380
Activity & Exercise 8 hrs 2367
3 hrs
300
2 hrs
1067
1 hr
200
1 hr
267
1 hr
533
Sleep/Rest 16 hrs 1013
8 hrs
480
Resting
8 hrs
533
This is some of my exercise.
Following: Mortlock14's own diet.

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Mortlock14's Food Diary

08 December 2012

Fat: 158.03g | Prot: 61.44g | Carb: 401.88g.   Breakfast:  Nutri-Grain, Toasted Plain Waffles (Frozen). Lunch:  Ham and Cheese Sandwich with Lettuce and Spread, Super Stack Barbecue Flavored Potato Crisps. Dinner:  Snack Cracker, Tater Tots.