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Community > Members > honez1414 > Diet Calendar > 08 December 2012

honez1414's Exercise Diary, 08 December 2012

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 date:

Total Calories: 5249kcal
This is some of my exercise.
Following: honez1414's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 948kcal
  Sleeping 8 hours 593kcal
  Bicycling (fast) - 15/mph 4 hours and 30 minutes 3708kcal


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honez1414's Food Diary

08 December 2012

Fat: 81.02g | Prot: 159.85g | Carb: 390.95g.   Breakfast: Biscuit Cereals - Island Vanilla, Cream Substitute (Liquid), Whole Milk. Lunch: Anything & Everything Salad, Bacon, Grape Jelly, Peanut Butter, Toasted Pumpernickel Bread. Dinner: Cheese Filled Tortellini, Fried Chicken Breast No Coating (Skin Not Eaten), Marinara Sauce. Snacks/Other: Builder's Bar - Chocolate, Thirst Quencher Lemon-Lime Instant Mix.
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