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Community > Members > BW72 > Diet Calendar > 08 December 2012

BW72's Exercise Diary, 08 December 2012

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 date:

Total Calories: 3324kcal
This is some of my exercise.
Following: BW72's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 33 minutes 1409kcal
  Sleeping 8 hours 749kcal
  Running (iPod) 59 minutes 820kcal
  Treadmill 58 minutes 242kcal
  Walking (slow) - 2/mph 30 minutes 104kcal


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BW72's Food Diary

08 December 2012

Fat: 91.54g | Prot: 85.71g | Carb: 122.34g.   Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beer. Snacks/Other: Chocolate Chip Cookie.
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