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BW72's Exercise Diary

Time spent Cals
24 hrs 3324
Activity & Exercise 2 hrs, 27 mins 1166
59 mins
820
58 mins
242
30 mins
104
Sleep/Rest 21 hrs, 33 mins 2158
8 hrs
749
Resting
13 hrs, 33 mins
1409
This is some of my exercise.
Following: BW72's own diet.

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BW72's Food Diary

08 December 2012

Fat: 91.54g | Prot: 85.71g | Carb: 122.34g.   Breakfast:  Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Beer. Snacks/Other:  Chocolate Chip Cookie.
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