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cintra's Exercise Diary, 08 December 2012

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 date:

Total Calories: 1929kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 58 minutes 1186kcal
  Sleeping 7 hours 468kcal
  Walking (moderate) - 3/mph 23 minutes 94kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

08 December 2012

Fat: 19.69g | Prot: 32.91g | Carb: 116.31g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Chicken Breast, Onions, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Raisin Bread.
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