bethru's Exercise Diary

Time spent Cals
24 hrs 2007
Activity & Exercise 1 hr 532
1 hr
Sleep/Rest 23 hrs 1475
8 hrs
15 hrs
This is some of my exercise.
Following: bethru's own diet.

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bethru's Journal

07 December 2012

Had a great week and stayed healthy! Leaving in the morning to visit Ole Miss with the senior child. Eating well is such a challange on the road and in ...
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bethru's Food Diary

07 December 2012

Fat: 21.63g | Prot: 29.23g | Carb: 81.69g.   Breakfast:  Oatmeal Toasters. Lunch:  ALMONDS, PEANUT M&mS, Sliced Ham (Extra Lean), WHOLE GRAIN BREAD.